Turning 60–what I’ve learned in the past six decades so far: #3 Laugh as much as you can!

Laugh, laugh and laugh some more until your cheeks hurt!

I am so fortunate to have a husband who is a goof ball – we laugh about something every day. I also have four kids who are just as goofy. I know I can call any one of my kids and they will have me laughing about something or another. And my grandchildren – well that is an automatic big smile!

As I was getting closer to 60, dealing and grieving four deaths in my immediate family in a year, going through a deep depression, watching my husband struggle though a year of not walking and surgeries, and being diagnosed with an autoimmune disease, I realize life is too short. Life is challenging enough, and adding obstacles does not make things any easier. BUT it does show how quick things in your life can change.

I try to enjoy every moment I have, and finding the beauty in my life. Laughter has been proven in many studies to boost your mood, decrease stress, strengthen your immune system, relieve pain, diminish feelings of anxiety, stimulate oxygen to your organs, great for managing tension, and more.

So go laugh, start with a smile when you see someone, it could turn into laughter – and it is contagious!