Now remember – I am not a doctor, nor an expert – just something that seems to be working for me! I get bad back and leg pains. I have been drinking this collagen cocktail just about every morning and I believe it has really helped with the pain. I was never sure if itContinue reading “My Collagan Cocktail”
Category Archives: Zen
My Original Welcome Post
My original welcome post! – I am Brenda! I just turned 60 in September 2024 – and I was recently diagnosed with Sjögren’s Disease. I decided to go on a journey to finding peace, forgiveness, happiness and healing in this new age, as I learn more about this disease, from the difficulties of being diagnosed, toContinue reading “My Original Welcome Post”
Embrace Creativity: Painting as a Form of Mindfulness
One of my lessons was to keep on learning, working that mind. My husband has been incredible at doing what he can to keep my mind young. Just about every evening we do a puzzle, play a silly game, have some crazy creative date nights or paint. My husband is a great painter and hadContinue reading “Embrace Creativity: Painting as a Form of Mindfulness”
Happy New Years
What have I been doing in 2024! It is so hard to believe that it has been a year since I posted anything. I plan to do better this year. Posting keeps me on my toes to read and learn more about myself. This past year we welcomed a third grandchild. I did a bitContinue reading “Happy New Years”